Welcome to the Official Page of IFBB Pros Tina Nguyen & Ambrose Middleton

Online Training

Some of our clients have the most successful stories through our online training program. It designs mainly for distance clients who will have an updated weekly- biweekly training plan, diet plan, and weekly check in with coach every Saturday. Also supplements recommendation and any questions in regards to their fitness goal. This program will greatly benefit those are beginners to advanced athletes.

Contest Prep

Have you ever thought about stepping on stage competing in the fitness industry? Whether it is the NPC, WBFF, IFBB from amateur to pros. We offer service as contest prep from start to show date, anywhere from 12-16 weeks depending on how long your body needs to transform at the absolute best!


One on one personal consultation will have a full body assessment, a quick phone call to go over your personal goals and where you want to be. This is personalized based on request of our clients. Please contact us for further instruction!

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Hard Work






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